The keto diet is a high fat, low carb diet that’s been shown to be an effective way for people to slim down while not feeling hungry.Ī study published in The American Journal of Clinical Nutrition supported the high fat, low carb diet’s ability to curb appetite and keep energy levels up.Īnd a small study concluded that a low carb diet was more helpful for weight loss than a calorie-restricted, low fat diet. It helps build muscle, which burns more calories, making it easier to lose and control your weight long term. Aerobic exercise helps your body use oxygen more efficiently, meaning it improves stamina and boosts energy levels.Īdd strength training to your cardio mix for an added metabolism boost. If you consider the simple equation that to lose weight, you need to burn more calories than you consume, torching calories with sprinting, aerobics, or are a no-brainer.Ĭardio exercises such as hiking, walking, biking, and dancing are good for your heart. Remote down, heart rate upĬardio tops most people’s weight loss to-do list. Weight training also appears to boost metabolism, so you burn more calories while sitting around (it boosts your resting metabolic rate, or RMR). Both forms of exercise had a positive effect on belly fat prevention. However, the researchers found no difference between the women who lifted weights compared with women who did cardio exercise. Lifting weights can actually make you smaller by curbing belly fat and boosting your metabolism.Ī Harvard study found that men who lifted weights for 20 minutes per day had smaller waistlines when compared to men who did moderate to vigorous cardio instead.Ī 2010 study showed that women who pumped iron avoided gaining visceral fat, or internal fat on the abdominal muscles.
It’s a myth that strength training will cause you to bulk up like The Rock. Skinless chicken and salmon are healthier alternatives. Your heart health and blood pressure could take a beating if you go overboard on sausage and red meat, which contain a ton of fat and sodium. Some experts caution that the sources of your protein are important, meaning your meals shouldn’t look like Oktoberfest every day. It can fill you up for longer so you’re less likely to consume extra calories.Ī 2010 study concluded that high protein diets increase energy expenditure, or calorie burn. Researchers praise protein for its usefulness in weight control. Go pro(tein)įrom paleo to keto, it’s hard to ignore the buzz on diets that emphasize protein and de-emphasize carbs. The premium version ($40 a year) includes a sleep tracker.Īdd these simple lifestyle changes to the mix and you can put weight management on autopilot. The app lets you track your workouts and even connects you with community members for activities and challenges. The Lose It! calorie counter app puts a database of more than 7 million foods at your fingertips for convenient tracking anywhere. The Lose It! calorie app: For winning at losing The Chipotle calorie calculator provides basic nutritional data and all the deets on allergens like soy, sulphites, and gluten content. The Chipotle calorie counter: For avoiding burrito bummers Plug in your order - down to every condiment, topping, and side - via the Subway calorie calculator (developed with the help of registered dietitians) to find out calorie, fat, and carb info. Subway delivers more than just tasty combos and addictive Southwest Chipotle sauce. The Subway calorie counter: For sandwich savoir faire Here’s a look at some fast-food brands using tech to help you demystify their menus and track your food intake. Research suggests that smartphone calorie tracking apps are effective tools for people trying to monitor their weight. By the numbers: more calorie counters (Subway, Chipotle, and LoseIt! calculators)
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